BMR & Calorie Calculator
Mifflin–St Jeor formula for resting and total daily energy.
BMR
1649 kcal
Daily needs (TDEE)
2267 kcal
About this tool
Estimates Basal Metabolic Rate (BMR) and total daily energy expenditure (TDEE) using the Mifflin–St Jeor equation.
How to use
- 1Enter age, sex, height and weight.
- 2Pick activity level.
- 3Read BMR and TDEE.
Good to know
Estimates only. For weight-loss or medical plans, consult a registered dietitian.