Macro Calculator
Split your daily calories into protein, carbs and fats.
Protein
165 g
4 kcal/g
Carbs
248 g
4 kcal/g
Fats
61 g
9 kcal/g
About this tool
Suggests a daily protein, carbs and fats split for your calorie target and goal (cut, maintain, bulk).
How to use
- 1Enter calorie target and goal.
- 2See grams of protein/carbs/fats.
- 3Adjust to your preferences.
Good to know
General guidance — individual needs vary.