Daily Water Intake
A simple estimate based on body weight and activity.
Recommended
2.80 L
≈ glasses (250 ml)
11
Guideline only — adjust for climate, pregnancy and medical conditions.
About this tool
Estimates your recommended daily water intake based on weight and activity level.
How to use
- 1Enter your weight.
- 2Pick your activity level.
- 3See your suggested daily intake.
Good to know
General guidance only. Your real needs depend on climate, health and medications — talk to a doctor for specifics.