AI Meal Planner

Get a balanced weekly meal plan around your calorie target and diet.

Using —● no key

This tool runs on your own AI account. Click Settings above and paste an API key from Google Gemini, OpenAI (ChatGPT), or Anthropic (Claude). Your key is stored only in your browser — we never see it and you control all usage costs.

Daily calories

Goal

Diet

Days

About this tool

Generates a balanced day-by-day meal plan around your calorie target, goal and dietary preferences, and includes a grouped grocery list.

How to use

1Connect an AI provider key.
2Set calories, goal, dietary preference and number of days.
3Generate, then copy or screenshot the plan.

Good to know

General nutrition guidance only — not a substitute for advice from a registered dietitian or doctor, especially if you have medical conditions.