AI Workout Generator

Get a structured workout that fits your goal, time and available equipment.

Using —● no key

This tool runs on your own AI account. Click Settings above and paste an API key from Google Gemini, OpenAI (ChatGPT), or Anthropic (Claude). Your key is stored only in your browser — we never see it and you control all usage costs.

Goal

Level

Duration (minutes)

Equipment

About this tool

Builds a structured workout — warm-up, main block with sets and reps, cool-down, and coaching notes — tailored to your goal, level, time budget and available equipment.

How to use

1Add an AI provider key.
2Pick goal, level, duration and equipment.
3Run, then save or screenshot the workout.

Good to know

Stop if you feel pain. Consult a doctor before starting a new exercise program, especially if you have heart, joint or pregnancy-related concerns.